Most fast-food breakfasts are not healthy, but some restaurants have come up with options that
will help give you a good start to your morning. Below is our list of 10 healthier breakfast items
at popular fast-food chains. For this list, we compared the number of calories, fats, and
carbohydrates in meals that consist of breakfast sandwiches and breakfast bowls. We also
looked at the amount of protein (which provides a sense of satiety and helps you stay full
throughout the morning) and fiber (to help you feel healthy and less bloated). What's more?
Many of these healthier breakfast options are packed with protein, which means you'll likely feel
full until lunchtime.

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Which type of breakfast is the best?

The best type of breakfast is one that meets your personal preferences while providing you with
adequate nutrients to fuel your day. If you're looking for a healthy breakfast but also want the
convenience of drive-thru dining, we singled out options at popular chains such as Chick-fil-A
and Krispy Kreme. These meals are perfect for those who are looking for healthy fast-food
breakfasts on the go. For those who want to go the homemade route but don't have a lot of time
in the morning, we suggest going with a grab-and-go option. If you prefer sitting down at a
restaurant for breakfast, we found some healthy options at Starbucks and Panera Bread that will
keep you full until lunchtime.
Starbucks' Hearty Blueberry Oatmeal
Starbucks' Hearty Blueberry Oatmeal has more than five times the fiber and protein compared
to Starbucks' Sausage & Cheddar Breakfast Sandwich.
 Number of calories: 300
 Calories from fat: 120
 Fat: 13g, 20% DV
 Saturated fat: 7g, 35% DV
 Sodium: 680mg, 28% DV* *DV = daily value.
 Carbohydrate: 33g
 Dietary fiber: 5g, 20% DV
 Sugars: 13g
Protein: 10g Ingredients include steel-cut oats, water, brown sugar, dried blueberries (sugar,
sunflower oil, dried blueberries, natural flavor), cream (cream, nonfat milk, sodium citrate,
carrageenan), cranberry-orange relish (cranberries, oranges, erythritol), apple butter (apples,
erythritol), wheat bran fiber muffin (whole grain white flour [wheat flour, niacin, reduced iron,
thiamine mononitrate, riboflavin, folic acid], water, canola oil [with mono and diglycerides added
to preserve freshness], sugar [sucrose], wheat bran [fiber from whole grain wheat bran]), protein
blend (whey protein concentrate, calcium caseinate, soy protein isolate), oat fiber, natural
flavors, vegetable glycerine.

Krispy Kreme's Egg White & Turkey Sausage Breakfast Sandwich

Purchase Krispy Kreme's Egg White & Turkey Sausage Breakfast Sandwich along with a small
coffee (made with skim milk or soy milk)
 Number of calories: 330
 Calories from fat: 170 Fat: 19g, 28% DV
 Saturated fat: 7g, 35% DV Sodium: 650mg, 27
 % D V
 Carbohydrate: 35g

Fast food breakfast restaurants

     Whole Foods
 Panera Bread
 Starbucks
 Dunkin Donuts
 Penn Station East Coast Subs
 Chipotle Mexican Grill Inc (CMG)
 Potbelly Corp
 Denny's Corp
 Jason's Deli
For most people, the thought of ​​fast food is enough to make them feel ill without
even knowing what restaurants are mentioned. However, fast-food breakfast
companies have made great strides in health in recent years to accommodate
the health-conscious consumer. The following are ten of the most healthy
breakfast fast food companies in the United States, with a better option for each
one. You can eat healthier without sacrificing convenience or taste.